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Interested in doing yoga at home, but don’t know where to start? Join me for a 6-class series running throughout the month of December, where I’ll teach you how to build your own at-home yoga practice. Some things we will learn include: Sun Salutations A & B Breathing Techniques Warrior 1 & 2 sequences StructureContinue reading “Solstice Series 2020”

Now’s your chance to act like every curious toddler in the world and ask, “BUT WHY?” Specifically, ask yourself, why do you practice yoga? Many people think “yea sure, yoga is supposed to be good for you so I guess I should probably do it”, but why do YOU want to practice yoga, specifically? YogaContinue reading “Finding your Why”

We’re all in a bit of a catch 22 right now. A lot is going on in the world that we all wish to change, but our best, most helpful, and safest course of action is to stay home and do “nothing”. For a lot of us, that combination can make anxiety skyrocket. Here’s anContinue reading “5-4-3-2-1 Grounding for Anxiety”